4.9 from 126 votes
Basic Overnight Oats Recipe
This Basic Overnight Oats recipe uses quick oats soaked overnight in almond milk with added nuts, chia seeds, banana slices, blueberries, cinnamon, and a touch of natural sweetener. The cold-soaking process softens the oats and creates a creamy, textured breakfast that can be topped with crunchy ingredients for variety. The combination offers a balanced start to the day with fruit, nuts, and whole grains.
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
serving
Calories:
236 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 1/4 cup quick oats (I prefer organic, you can use gluten-free)
- 1 tbsp pecans or any nuts or seeds, chopped
- 1/2 cup almond milk (or milk of choice)
- 1/2 banana sliced (use the other half as a topping, medium
- 1/2 tbsp chia seeds
- 1/2 cup blueberries (divided)
- Monk Fruit Sweetener or your favorite sweetener, or stevia, to taste
- pinch cinnamon
Instructions
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Cup of Yum
Nutrition Information
Serving
1jar
Calories
236kcal
(12%)
Carbohydrates
34.5g
(12%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
0.5g
(3%)
Sodium
95mg
(4%)
Fiber
8.5g
(34%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 236
% Daily Value*
| Serving | 1jar | |
| Calories | 236kcal | 12% |
| Carbohydrates | 34.5g | 12% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 95mg | 4% |
| Fiber | 8.5g | 34% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.