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5.0 from 3 votes

Basil Balsamic Dressing (Oil-Free!)

A tangy and flavorful balsamic dressing with fresh basil and garlic. It's especially tasty in summer when basil is in peak season!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 (2-Tbsp. servings)
Calories: 33 kcal
Course: Salad
Cuisine: Vegan , gluten-free

Ingredients

  • 1/4 cup balsamic vinegar
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. water
  • 2 tsp. Dijon mustard
  • 1 tsp. white miso
  • 1 clove garlic, minced
  • 1 Tbsp. fresh basil, chopped (or more)

Instructions

    Cup of Yum
  1. Place all ingredients except basil in a small high-speed blender. (I use a NutriBullet.) Blend for 15-20 seconds.
  2. Add fresh basil and pulse a few times to break down and incorporate. (Over-blending will turn the dressing a greenish hue.)
  3. Taste and adjust flavors if needed. (More basil, more maple syrup for sweeter, etc.) Enjoy immediately or refrigerate to allow flavors to combine further.

Notes

  • Thickness: This dressing is very thin as written. For a thicker consistency, add 1-2 tsp. chia seeds before blending. It will gradually thicken as it sits.
  • Make it creamy: Add up to 1/4 cup hummus before blending.
  • Make it sweeter: Add more maple syrup for sweetness and to reduce the tanginess.
  • Yield: Recipe makes about 1/2 cup dressing.

Nutrition Information

Calories 33kcal (2%) Carbohydrates 7g (2%) Protein 0.4g (1%) Fat 0.2g (0%) Saturated Fat 0.02g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Potassium 40mg (1%) Fiber 0.2g (1%) Sugar 6g (12%) Vitamin A 30IU (1%) Vitamin C 0.3mg (0%) Calcium 15mg (2%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4(2-Tbsp. servings)

Amount Per Serving

Calories 33

% Daily Value*

Calories 33kcal 2%
Carbohydrates 7g 2%
Protein 0.4g 1%
Fat 0.2g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Potassium 40mg 1%
Fiber 0.2g 1%
Sugar 6g 12%
Vitamin A 30IU 1%
Vitamin C 0.3mg 0%
Calcium 15mg 2%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.