4.5 from 18 votes
Basil Marinade for Chicken
Marinade recipe for chicken, seafood, pork and beef. Use it for grilling or roasting any protein!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
cups
Calories:
227 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/3 cup avocado oil
- 1/4 cup rice vinegar or cider vinegar
- 1/4 cup coconut aminos or liquid aminos
- 2 cups basil fresh
- 2 cloves garlic
- 2 Tbsp pure maple syrup
- 1/2 tsp salt sea salt
Instructions
- Add all of the ingredients to a small blender (I use my Magic Bullet) and blend until combined. It’s fine to leave the basil slightly chunky (I do). Store in an air-tight container for up to 4 days, or use immediately to marinate any animal protein.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
227kcal
(11%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
18g
(28%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1 cups
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1of 4 | |
| Calories | 227kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.