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Batida de Mango [Recipe + Video] Passionfruit and Mango Smoothie
Summer is coming! And I bring you the newest weapon in my arsenal of heat-busting drinks for the season, this mango and passionfruit smoothie is my family's new obsession.
Prep Time
10 mins
Additional Time
15 mins
Total Time
25 mins
Servings: 4 - 6 servings
Calories: 415 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1½ cup fresh passionfruit pulp (or 1 cup of pure passionfruit juice)
- 4 cup Ice cubes
- 3 cup evaporated milk (or preferred milk substitute)
- 2 cup diced fresh mango (about 2 large mangos)
- ⅔ cup sugar (white, granulated) (or equivalent of preferred sweetener)
Instructions
1. Making passionfruit juice
- Blend the passionfruit pulp until the seeds have started to break down. Sieve to discard seeds and solids. Chill (15 mins in the freezer, or at least two hours in the fridge).
Cup of Yum
2. Combine
- In the blender vase, combine ice, milk, mango, and sugar. Blend until the ice has been crushed and the mixture is thick and smooth.Pour in the passionfruit juice and run the blender for a few seconds to combine.
3. Serving
- This is best served right away, otherwise, the milk will curdle with the passionfruit juice. You can store it in the freezer for about 15-20 minutes. It'll start to solidify, but you can blend again right before serving.If you need to prepare well ahead of 20 minutes. then blend milk and mango. Refrigerate separate from the passionfruit juice, and blend everything right before serving.
Notes
- You can serve approximately 4 highball glasses of it or 6 short. The nutritional information is calculated for six glasses.
Nutrition Information
Calories
415kcal
(21%)
Carbohydrates
53g
(18%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Cholesterol
49mg
(16%)
Sodium
193mg
(8%)
Potassium
748mg
(21%)
Fiber
1g
(4%)
Sugar
52g
(104%)
Vitamin A
1224IU
(24%)
Vitamin C
34mg
(38%)
Calcium
457mg
(46%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 415
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 49mg | 16% |
| Sodium | 193mg | 8% |
| Potassium | 748mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 52g | 104% |
| Vitamin A | 1224IU | 24% |
| Vitamin C | 34mg | 38% |
| Calcium | 457mg | 46% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.