4.6 from 33 votes
BBQ Baked Tempeh Chips
A chip that's high protein? Yup, it's possible! These BBQ baked tempeh chips are packed with plant-based protein and super satisfying.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 216 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 8 oz package Lightlife Original or Three Grain Tempeh
- avocado or coconut oil spray
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ¾ teaspoon sea salt
- 2 teaspoons coconut sugar
Instructions
- Preheat oven to 375°F.
- Combine onion powder, garlic powder, paprika, sea salt and coconut sugar in a small bowl.
- Cut block of tempeh in half, then cut each half diagonally so you have four triangles. Place triangles flat on your cutting board and thinly slice. Try to make your slices as even as possible.
- Place tempeh slices on a baking sheet and spray with cooking oil. Sprinkle half of the spice blend over the tempeh. Flip tempeh, spray with oil and sprinkle on the remaining spice blend.
- Bake for 10 minutes. Flip and bake for another 7-10 minutes or until tempeh is golden brown and crisp. Be sure to watch closely in the final few minutes because the tempeh can quickly go from golden brown to burnt.
- Enjoy plain as a snack or pair with your favorite dip.
Cup of Yum
Nutrition Information
Serving
1/2 of recipe
Calories
216kcal
(11%)
Carbohydrates
20g
(7%)
Protein
22g
(44%)
Fat
7g
(11%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 216kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.