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BBQ Beef Meatballs

These BBQ Beef Meatballs are the standard version of the Big Boy weight gain version. This recipe is more suited for people who want a lower calorie meal by removing the rice from the original recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 5 servings
Calories: 691 kcal
Course: Main Course
Cuisine: American

Ingredients

For the Meatballs
  • 2 lbs ground beef (90/10)
  • 2 eggs
  • ⅓ cup oat flour
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1½ tsp salt
  • 1 tsp pepper
  • 2 tbsp BBQ sauce
For the Potatoes
  • 5 medium Russet potatoes
  • 2 tbsp oil
  • salt and pepper to taste
Condiments
  • 5 tbsp BBQ sauce
  • 10 tbsp ketchup

Instructions

For the Potatoes
    Cup of Yum
  1. Wash and cut your potatoes into wedges.
  2. Add the potatoes to a bowl and drizzle in 2 tbsp ( 30g) of oil. Season with salt and pepper to your liking. Toss the potatoes to coat with the oil and seasonings.
  3. Spray a large sheet pan with oil and lay the wedges down nicely onto the sheet pan. Roast at 400 °F (204 °C) for 20-25 minutes. Flip them to the other side after about 15 minutes. Continue cooking until browned sufficiently.
For the Meatballs
  1. Into a large bowl, add the beef, eggs, oat flour, garlic powder, onion powder, salt, pepper, and BBQ sauce. Mix the eggs and seasonings into the beef. NOTE: You can use whole oats or breadcrumbs if you don't have oat flour.
  2. Spray a sheet pan with oil and using a 1oz (30g) cookie scoop, create your meatballs lay them out onto the sheet pan. Be sure you keep enough space between the meatballs. Use two sheet pans if needed. For reference, I yielded 30 meatballs.
  3. Once all of the meat mixture has been formed into shaggy meatballs, oil your hands and toss the meatballs between them a few times to tighten them into shape.
  4. Roast at 400 °F (204 °C) for 20 minutes.
Plating
  1. This recipe makes 5 servings. Divide your ingredients evenly between 5 containers.
  2. Each dish gets an extra 1 tbsp of BBQ sauce before reheating and 2 Tbsp of ketchup for the potatoes.

Nutrition Information

Calories 691kcal (35%) Carbohydrates 67g (22%) Protein 45g (90%) Fat 27g (42%) Fiber 4.3g (17%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 691

% Daily Value*

Calories 691kcal 35%
Carbohydrates 67g 22%
Protein 45g 90%
Fat 27g 42%
Fiber 4.3g 17%

* Percent Daily Values are based on a 2,000 calorie diet.