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0 from 45 votes

BBQ Black Bean Pizzas

These thin & crispy BBQ Black Bean Pizzas are ready in about 15 minutes and will blow your tastes buds away.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8 pizzas
Calories: 42866 kcal
Cuisine: Vegetarian

Ingredients

  • 8 fajita size flour tortillas $1.43
  • 3/4 cup BBQ sauce $0.99
  • 1 15oz. can black beans $0.63*
  • 2 cups shredded monterrey jack cheese $2.39
  • 3 whole green onions $0.33
  • 1 small red onion $0.44

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees. Place the tortillas on a wire cooking rack and transfer the rack into the oven. Bake for 5 minutes, or until the tortillas have stiffened slightly, but are not yet crisp. If making more than two pizzas at once, you'll need to do this in batches.
  2. While the tortillas are pre-baking, thinly slice the red and green onions. Leave the tortillas on the cooling rack while adding the toppings. Top each pizza with 1-1.5 tablespoons of BBQ sauce, 1/4 cup of black beans (well drained), 1/4 cup shredded cheese, and a light sprinkle of both red and green onions.
  3. Transfer the cooling rack and topped pizzas back into the oven for an additional 5 minutes, or until the edges are golden brown and crispy, and the cheese is melted and bubbly. The tortillas might still be slightly soft after five minutes, but will crisp up after removing them from the oven.

Notes

  • *I used black beans that I cooked from dry in my slow cooker.
  • If you don't have a wire cooling rack, pre-bake the tortillas on a baking sheet and then cook the topped pizzas directly on the oven rack. Use a wide spatula to transfer them in and out of the oven. (See photos below)

Nutrition Information

Serving 1Serving Calories 428.66kcal (21%) Carbohydrates 50.2g (17%) Protein 17.66g (35%) Fat 17.1g (26%) Sodium 1748.63mg (73%) Fiber 8.24g (33%)

Nutrition Facts

Serving: 8pizzas

Amount Per Serving

Calories 42866

% Daily Value*

Serving 1Serving
Calories 428.66kcal 21%
Carbohydrates 50.2g 17%
Protein 17.66g 35%
Fat 17.1g 26%
Sodium 1748.63mg 73%
Fiber 8.24g 33%

* Percent Daily Values are based on a 2,000 calorie diet.