0 from 84 votes
BBQ Cauliflower Bites
BBQ Cauliflower Bites make a healthy and quick appetizer or side. Make them zesty, tangy or even sweet!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 cups
Calories: 137 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 heads cauliflower cut into bite-size pieces
- 1 cup your favorite BBQ sauce
- ½ teaspoon ground pepper
- ½ teaspoon fine sea salt
- 1 tablespoon Italian parsley chopped
Instructions
- Preheat oven to 450 degrees. Line a rimmed baking sheet with aluminum foil, parchment paper, and a silicone baking mat.
- In a large mixing bowl, toss cauliflower with your favorite BBQ sauce. Try to coat evenly, but pay special attention to the florets and getting sauce into the little cracks and crevices.
- Arrange in a single layer on the rimmed baking sheet.
- Bake for 20-25 minutes or until the florets start to get brown and crispy.
- Evenly sprinkle ground pepper, fine sea salt and parsley over cooked cauliflower bites, serve hot.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
32g
(11%)
Protein
1g
(2%)
Sodium
1041mg
(43%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
245IU
(5%)
Vitamin C
27.6mg
(31%)
Calcium
35mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 1g | 2% |
| Sodium | 1041mg | 43% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 35mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.