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BBQ Chicken Potato Salad
BBQ Chicken Potato Salad is a delicious Southwest twist on a classic cookout side dish! Addicting and hearty with a creamy barbecue sauce.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
8
Servings
Calories:
545 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons vegetable oil
- 2 chicken breast skinless, boneless, halves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 red onion , chopped
- 3 pounds yukon potatoes , washed and cut into 2" cubes
- 1 cup BBQ sauce
- 1 cup mayonnaise
- 1 bell pepper seeded and diced, red
- 1 bell peppers seeded and diced, orange
- 2 cups corn , drained
- 3/4 cup cilantro fresh, minced
- 15 ounce black beans rinsed and drained, canned
- 1 jalapeno pepper seeded and chopped
Instructions
- Add the vegetable oil to a large pan on medium-high heat and cook the chicken for 5-7 minutes on each side until browned and cooked through.
- Add the onions and cook until just transparent, about 3-4 minutes.
- Chop the chicken into bite sized pieces.
- Fill a large pot with water and potatoes and bring to a boil, then cook for an additional 10-12 minutes until the potatoes are fork tender.
- Drain and cool 5 minutes.
- In a large bowl, whisk 1 cup barbecue sauce, mayonnaise, salt, and black pepper.
- Add chicken and potatoes to the large bowl with the dressing along with the bell peppers, corn, black beans, jalapeños, and cilantro and toss well.
- Refrigerate until serving.
Cup of Yum
Nutrition Information
Calories
545kcal
(27%)
Carbohydrates
65g
(22%)
Protein
15g
(30%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
(88%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
30mg
(10%)
Sodium
941mg
(39%)
Potassium
1253mg
(27%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Vitamin A
1266IU
(25%)
Vitamin C
79mg
(88%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 545
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 65g | 22% |
| Protein | 15g | 30% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 941mg | 39% |
| Potassium | 1253mg | 27% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
| Vitamin A | 1266IU | 25% |
| Vitamin C | 79mg | 88% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.