0 from 39 votes
BBQ Chicken Wings
Honey bbq chicken wings marinated with homemade dry rub, garlic, honey and soy sauce. These wings have crispy skin, juicy and flavorful and perfect for outdoor grilling!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 301 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs (1kg) chicken wings mid sections and drumettes
- 4 cloves garlic peeled and minced
- 1 tablespoon honey
- 2 tablespoons homemade dry rub
- 1 tablespoon soy sauce
Instructions
- Rinse the chicken wings under cold water and pat them dry with paper towels. Set aside.
- In a large bowl, marinate the chicken wings with all the ingredients. Mix well to ensure the wings are evenly coated with the seasonings.
- Cover the bowl and refrigerate the chicken wings to marinate for at least 1 hour, or ideally overnight for maximum flavor.
- Preheat the grill. Grill the marinated chicken wings until they are golden brown and nicely charred on both sides. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
301kcal
(15%)
Carbohydrates
7g
(2%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
94mg
(31%)
Sodium
342mg
(14%)
Potassium
229mg
(7%)
Fiber
0.3g
(1%)
Sugar
4g
(8%)
Vitamin A
233IU
(5%)
Vitamin C
2mg
(2%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 301
% Daily Value*
| Serving | 1g | |
| Calories | 301kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 342mg | 14% |
| Potassium | 229mg | 5% |
| Fiber | 0.3g | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 233IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.