5.0 from 6 votes
BBQ Chicken Wraps
Looking for an uncomplicated lunch idea? These BBQ Chicken Wraps can be ready to go in 10 minutes if you keep shredded chicken on hand!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 566 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 cups cooked shredded chicken
- 3/4 cup prepared bbq sauce
- 1/4 cup Prepared ranch dressing
- 4 (10-inch) sun-dried tomato flour tortillas
- shredded lettuce
- thinly sliced red onions
- sliced tomatoes
- shredded cheddar or colby-jack cheese
- Sliced avocados
Instructions
- In a bowl, combine the chicken, bbq sauce and ranch and stir to coat the chicken.
- Lay out the tortillas. Place some of the lettuce, onions, tomatoes, cheese and avocado down the center of the tortilla. Top each with 1/4 of the chicken mixture. Fold in the ends, then roll into a wrap.
- Serve immediately, or refrigerate until ready to serve.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutrition information only includes the chicken, bbq sauce, ranch dressing, and tortillas.
Nutrition Information
Serving
1wrap
Calories
566kcal
(28%)
Carbohydrates
62g
(21%)
Protein
24g
(48%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Trans Fat
0g
Cholesterol
4mg
(1%)
Sodium
802mg
(33%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 566
% Daily Value*
| Serving | 1wrap | |
| Calories | 566kcal | 28% |
| Carbohydrates | 62g | 21% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 4mg | 1% |
| Sodium | 802mg | 33% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.