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BBQ CHICKPEA TORTILLA PIZZA- VEGAN AND EASILY GLUTENFREE
Quick and easy to make vegan BBQ chickpea tortilla pizza. Allergen Information: Free of dairy, egg, corn, nut, oil. Can be made gluten-free and soy-free
Prep Time
20 mins
Cook Time
20 mins
Servings: 2 7 inch pizzas
Calories: 47 kcal
Course:
Main Course , Dinner
Cuisine:
Italian
Ingredients
- 2 whole Chapatis/Tortillas/ soft Tacos
- 1 cup Chickpeas or any other beans/peas/lentils/legumes Cooked/canned
- 2-3 tablespoons BBQ sauce
- 1 whole tomatoe Sliced
- 1 whole red onion Sliced
- 3 whole Sweet mini peppers or red peppers Sliced
- 1 cup Non dairy cheese of choice
- salt and pepper To taste
- parsley or cilantro To taste
Instructions
- Place the tortillas/tacos/flat bread on baking sheet. I used frozen uncooked Chapatis. They get cooked while baking.
- Top with sliced tomatoes and onions.
- Toss the chickpeas or other beans with barbecue sauce to coat evenly.
- Top the veggies with chickpeas. Drizzle more bbq sauce if needed.
- Add other veggies of choice like sweet peppers or pickled jalapeno.
- Add salt and pepper if you like.
- Top with shredded cheese and then dried or fresh parsley or cilantro. I used dried parsley.
- Bake at pre-heated 425 degrees F for 12-15 minutes depending on the flat bread used.
- Serve hot as is or sliced.
Cup of Yum
Notes
- Notes: Bake the chickpeas and veggies tossed in bbq sauce, in a ramekin for 12 minutes, then serve as is or top on greens with additional bbq sauce, or in lettuce wraps. No grain, no added oil, bbq chickpea veggie bowl.Make larger wraps with the ingredients. Add greens or slaw. Cut and serve.
Nutrition Information
Calories
47kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
185mg
(8%)
Potassium
257mg
(7%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
797IU
(16%)
Vitamin C
13mg
(14%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 27 inch pizzas
Amount Per Serving
Calories 47
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 185mg | 8% |
| Potassium | 257mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 797IU | 16% |
| Vitamin C | 13mg | 14% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.