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BBQ Paleo Chicken Wings in the Slow Cooker
Let the slow cooker work its magic on these easy BBQ Paleo chicken wings! A crave-worthy appetizer that's perfect for game day or any gathering!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 6 People
Calories: 205 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 20 bone-in chicken wings
- 1 1/2 tablespoons bbq dry rub seasoning
- 1/4 teaspoon sea salt
- 1 1/2 -2 cups BBQ sauce
For the rub:
- 2 tablespoons chili powder
- 1 tablespoon black pepper
- 1 tablespoon ground cumin
- 1 tablespoon sea salt
- 1 tablespoon coconut sugar (optional)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon chipotle powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
For the BBQ sauce:
- 3/4 cup apple cider vinegar unfiltered and unsweetened
- 1 1/3 cups tomato sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- 3 tablespoons honey
- 1 clove garlic minced
- 3/4 teaspoon chili powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
Make the rub:
- Mix all rub ingredients in an airtight container. Shake well.
Cup of Yum
Make the sauce:
- Whisk all ingredients together in a small saucepan and simmer for 30 minutes.
For the wings:
- Rub the chicken with the 1 1/2 tablespoons of rub and salt.
- Place the wings in a 4-quart slow cooker. Pour 1/2 cup of the BBQ sauce over the wings.
- Cover and cook on low for 3 to 4 hours.
- Preheat the oven broiler. Transfer the wings to a rimmed baking sheet lined with foil. Broil for about 10 minutes on high, until the wings begin to turn golden brown in spots.
- Warm the remaining BBQ sauce if it's cold. Toss 1 cup of sauce with the wings. Add the rest of the sauce on the side.
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
9.3g
(3%)
Protein
17.7g
(35%)
Fat
15.3g
(24%)
Saturated Fat
4.3g
(22%)
Cholesterol
74.3mg
(25%)
Sodium
486.2mg
(20%)
Potassium
243.2mg
(7%)
Fiber
0.5g
(2%)
Sugar
8.2g
(16%)
Vitamin A
95IU
(2%)
Vitamin C
8.5mg
(9%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 9.3g | 3% |
| Protein | 17.7g | 35% |
| Fat | 15.3g | 24% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 74.3mg | 25% |
| Sodium | 486.2mg | 20% |
| Potassium | 243.2mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 8.2g | 16% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.