5.0 from 3 votes
BBQ Ranch Chicken Cobb Salad Recipe
BBQ Ranch Chicken Cobb Salad Recipe - Filled with grilled chicken, corn, black beans, avocado, bacon and more, this flavorful chicken cobb salad recipe is perfect for lunch or supper!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 400 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups mixed salad greens
- 2 boneless, skinless chicken breasts cooked and sliced
- 2 cups corn
- 4 lices Bacon cooked and diced
- 1 pint cherry tomatoes halved
- 1 (15-ounce) can black beans drained and rinsed
- 1 medium avocado diced
- ranch dressing
- BBQ sauce
Instructions
- Arrange salad greens in a large bowl or platter. Top with chicken, corn, bacon, tomatoes, black beans, and avocado.
- Drizzle with ranch dressing and then with BBQ sauce. Serve immediately.
Cup of Yum
Notes
- Make-Ahead:Assemble salad, leaving off the avocado, ranch dressing and BBQ sauce until ready to serve. Store in an airtight container in the refrigerator up to 4 days.
Nutrition Information
Calories
400kcal
(20%)
Carbohydrates
28g
(9%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
60mg
(20%)
Sodium
338mg
(14%)
Potassium
1054mg
(30%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1566IU
(31%)
Vitamin C
51mg
(57%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 400
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 338mg | 14% |
| Potassium | 1054mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1566IU | 31% |
| Vitamin C | 51mg | 57% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.