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BBQ Ranch Tempeh Wrap (Vegan!)
5 from 6 votes

BBQ Ranch Tempeh Wrap (Vegan!)

Satisfying & protein-rich! Made with saucy BBQ tempeh crumbles, crisp veggies, and a homemade ranch dressing. Customize it with your own favorite toppings!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 3 wraps
Calories: 467 kcal
Course: Main Course
Cuisine: Vegan, gluten-free

Ingredients

For the BBQ tempeh:
  • 8 oz. tempeh
  • 3/4 cup BBQ sauce
  • 1/2 yellow onion
  • 1 bell pepper (any color)
  • 2 cloves garlic
For the rest:
  • 1-2 cups leafy greens baby
  • 1 Roma tomato
  • 1 carrot medium
  • 1/3 cup vegan ranch dressing
  • 3 tortilla gluten-free if desired, large

Instructions

    Cup of Yum
  1. Crumble tempeh and place in a bowl with BBQ sauce. Stir well and set aside to marinate.
  2. Finely dice onion and bell pepper. Mince garlic.
  3. In a pan over medium-high heat, sauté onion and bell pepper for about 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
  4. Reduce heat to medium-low. Add minced garlic. Stir and sauté 1 minute.
  5. Add the BBQ tempeh mixture. Stir well and cook 6-7 minutes until heated through. (Add more BBQ sauce for extra-saucy if desired.)
  6. Meanwhile, chop and prepare toppings: Slice tomato and grate carrot.
  7. Assemble wraps: Place BBQ tempeh down the center of each tortilla. Top with greens, tomato, carrot, and ranch dressing. Roll up tightly with ends tucked in.

Notes

  • For gluten-free: Be sure your tempeh patty is gluten-free, and use GF wraps.
  • For oil-free: Use my homemade oil-free ranch dressing (as most store-bought dressings contain oil). Wraps can be tricky to find oil-free, but one option is Ezekiel's sprouted whole grain tortillas.

Nutrition Information

Calories 467kcal (23%) Carbohydrates 62g (21%) Protein 24g (48%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 5g (25%) Potassium 1176mg (25%) Fiber 7g (28%) Sugar 16g (32%) Vitamin A 11406IU (228%) Vitamin C 75mg (83%) Calcium 272mg (27%) Iron 7mg (39%)

Nutrition Facts

Serving: 3 wraps

Amount Per Serving

Calories 467

% Daily Value*

Calories 467kcal 23%
Carbohydrates 62g 21%
Protein 24g 48%
Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 5g 25%
Potassium 1176mg 25%
Fiber 7g 28%
Sugar 16g 32%
Vitamin A 11406IU 228%
Vitamin C 75mg 83%
Calcium 272mg 27%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.