5.0 from 6 votes
BBQ Ranch Tempeh Wrap (Vegan!)
Satisfying & protein-rich! Made with saucy BBQ tempeh crumbles, crisp veggies, and a homemade ranch dressing. Customize it with your own favorite toppings!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 3 wraps
Calories: 467 kcal
Course:
Main Course
Cuisine:
Vegan , gluten-free
Ingredients
For the BBQ tempeh:
- 8 oz. tempeh
- 3/4 cup BBQ sauce
- 1/2 yellow onion
- 1 bell pepper (any color)
- 2 cloves garlic
For the rest:
- 1-2 cups baby leafy greens
- 1 Roma tomato
- 1 medium carrot
- 1/3 cup vegan ranch dressing
- 3 large tortillas (gluten-free if desired)
Instructions
- Crumble tempeh and place in a bowl with BBQ sauce. Stir well and set aside to marinate.
- Finely dice onion and bell pepper. Mince garlic.
- In a pan over medium-high heat, sauté onion and bell pepper for about 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Reduce heat to medium-low. Add minced garlic. Stir and sauté 1 minute.
- Add the BBQ tempeh mixture. Stir well and cook 6-7 minutes until heated through. (Add more BBQ sauce for extra-saucy if desired.)
- Meanwhile, chop and prepare toppings: Slice tomato and grate carrot.
- Assemble wraps: Place BBQ tempeh down the center of each tortilla. Top with greens, tomato, carrot, and ranch dressing. Roll up tightly with ends tucked in.
Cup of Yum
Notes
- For gluten-free: Be sure your tempeh patty is gluten-free, and use GF wraps.
- For oil-free: Use my homemade oil-free ranch dressing (as most store-bought dressings contain oil). Wraps can be tricky to find oil-free, but one option is Ezekiel's sprouted whole grain tortillas.
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
62g
(21%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Potassium
1176mg
(34%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
11406IU
(228%)
Vitamin C
75mg
(83%)
Calcium
272mg
(27%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3wraps
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 62g | 21% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Potassium | 1176mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 11406IU | 228% |
| Vitamin C | 75mg | 83% |
| Calcium | 272mg | 27% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.