0 from 117 votes
BBQ Turkey Burgers
Saucy, delicious BBQ Turkey Burgers are topped with roasted onions and homemade barbecue sauce and served up on a toasted bun. This turkey burger is the perfect more healthy burger option for summertime grilling months.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 (1/3 lb.) burgers
Calories: 457 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs. lean ground turkey breast
- 6 tablespoon BBQ sauce
- 2 tablespoons BBQ dry rub
- salt and pepper for seasoning
- 6 hamburger buns toasted
Burger Toppings
- BBQ sauce
- Pickles
- cheddar cheese
- lettuce
- tomatoes
- onions
- caramelized onions
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment and set aside.
- In a bowl, combine the ground turkey with the BBQ sauce, BBQ dry rub, salt and pepper until well mixed.
- Shape the mixture into a burger patty and place on the prepared baking sheet. Use a spoon or your thumb to create a depression in the middle of each burger patty to prevent them from warping as they cook.
- Bake for 20 minutes or until the burgers are cooked through. (Their internal temperature should reach 165°F.)
- Serve on top of a toasted bun with your favorite toppings and enjoy!
Cup of Yum
Nutrition Information
Serving
1burger
Calories
457kcal
(23%)
Carbohydrates
38g
(13%)
Protein
55g
(110%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Cholesterol
118mg
(39%)
Sodium
823mg
(34%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6(1/3 lb.) burgers
Amount Per Serving
Calories 457
% Daily Value*
| Serving | 1burger | |
| Calories | 457kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 55g | 110% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 118mg | 39% |
| Sodium | 823mg | 34% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.