4.7 from 30 votes
BBQ Turkey Meatloaf
This BBQ Turkey Meatloaf is super easy and absolutely mouthwatering. The BBQ sauce takes it over the top delicious! Perfect meal for busy weeknights. Serve with your favorite potatoes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4
Calories: 441 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 TB olive oil
- 1 onion chopped
- 4 cloves garlic minced
- 1.25 lbs ground turkey
- ½ cup panko breadcrumbs or regular breadcrumbs
- 1 large egg
- ¾ cup good BBQ sauce combined with 1/4 cup ketchup
- 1 tsp kosher salt
- 1 tsp freshly ground black pepper
- Chopped parsley for garnish optional
Instructions
- Preheat oven to 350F, with rack on lower middle position.
- In a large heavy skillet, heat oil on medium high. Cook onion and garlic until fragrant, about 3 minutes, stirring often. Remove from heat and set aside.
- In a large bowl, combine ground turkey, breadcrumbs, egg, 1/4 cup of the BBQ/ketchup sauce, salt, and pepper. Add the onion/garlic mixture. Stir well to fully incorporate.
- In a large baking pan (I use a 9x13) use your hands to form meatloaf into a rectangle, about 8x4 inches. Reserve 2 TB of BBQ/ketchup sauce on the side. Brush remaining sauce on top and all around the meatloaf.
- Bake uncovered for 50 minutes. Let sit at room temp for 5 minutes. Brush with reserved 2 TB sauce on top. Garnish with parsley if desired. Gently slice and serve.
Cup of Yum
Notes
- Serve with your choice of potatoes and vegetables, for a healthy and flavorful meal.
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
41g
(14%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
85mg
(28%)
Sodium
1288mg
(54%)
Potassium
602mg
(17%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
160IU
(3%)
Vitamin C
3mg
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 85mg | 28% |
| Sodium | 1288mg | 54% |
| Potassium | 602mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.