5 from 66 votes
Bean and Rice Burrito
This Bean and Rice Burrito combines seasoned black and kidney beans with brown rice in a warm tortilla, topped with fresh shredded romaine, diced tomato, and avocado. The blend of chili powder, cumin, and smoked paprika gives the filling a balanced and mildly spicy flavor. The fire-roasted tomatoes add a smoky undertone that complements the creamy beans and rice, creating a filling and satisfying meal.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
2
servings
Calories:
949 kcal
Course:
Lunch
Cuisine:
Mexican
Ingredients
- 4 teaspoons chili powder
- 3 teaspoons onion minced, dried
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ¼ teaspoon cayenne pepper
- ¼ teaspoon smoked paprika
- ¼ cup onion diced
- 1 tomato fire roasted, canned, 14.5-ounce can
- 1 black beans canned, rinsed and drained, 15-ounce can
- 1 Kidney Beans canned, rinsed and drained, 15-ounce can
- 2 cups brown rice cooked
- 2 tortilla large
- romaine lettuce shredded (for topping)
- 1 tomato diced (for topping)
- 1 avocado diced (for topping)
- hot sauce optional
Instructions
- Mix the chili powder, dried onion, garlic powder, cumin, cayenne, and paprika in a small bowl and set aside.
- Place the onions in a nonstick pan and cook until fragrant.
- Add the fire roasted tomatoes, continue to cook for 5 minutes.
- Add the beans and seasoning mixture.
- Cook until the beans are heated.
- Place the bean mixture and rice in a tortilla. Top with romaine, tomato, avocado, and taco sauce.
Cup of Yum
Notes
- Use whole, wholesome ingredients for a nourishing, straightforward meal.
- Rinsing and draining canned beans reduces excess sodium and improves flavor.
- Add toppings like romaine, avocado, and tomato just before serving to keep them fresh and crisp.
Nutrition Information
Calories
949kcal
(47%)
Carbohydrates
160g
(53%)
Protein
37g
(74%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
12g
(60%)
Sodium
1966mg
(82%)
Potassium
2314mg
(49%)
Fiber
42g
(168%)
Sugar
16g
(32%)
Vitamin A
2917IU
(58%)
Vitamin C
37mg
(41%)
Calcium
315mg
(32%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 949
% Daily Value*
| Calories | 949kcal | 47% |
| Carbohydrates | 160g | 53% |
| Protein | 37g | 74% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 1966mg | 82% |
| Potassium | 2314mg | 49% |
| Fiber | 42g | 168% |
| Sugar | 16g | 32% |
| Vitamin A | 2917IU | 58% |
| Vitamin C | 37mg | 41% |
| Calcium | 315mg | 32% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.