0 from 66 votes
Bean and Rice Burrito
Are you a Mexican food lover? Then you'll love this bean and rice burrito! It's full of fresh ingredients and it's super easy to prepare!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 949 kcal
Course:
Lunch
Cuisine:
Mexican
Ingredients
- 4 teaspoons of chili powder
- 3 teaspoons of minced dried onion
- 1 teaspoon of garlic powder
- 1 teaspoon of cumin
- ¼ teaspoon of cayenne pepper
- ¼ teaspoon of smoked paprika
- ¼ cup of diced onion
- 1 14.5-ounce can of fire roasted tomatoes
- 1 15-ounce can of black beans, rinsed and drained
- 1 15-ounce can of kidney beans, rinsed and drained
- 2 cups of cooked brown rice
- 2 large tortillas
- romaine lettuce shredded (for topping)
- 1 tomato diced (for topping)
- 1 avocado diced (for topping)
- hot sauce optional
Instructions
- Mix the chili powder, dried onion, garlic powder, cumin, cayenne, and paprika in a small bowl and set aside.
- Place the onions in a nonstick pan and cook until fragrant.
- Add the fire roasted tomatoes, continue to cook for 5 minutes.
- Add the beans and seasoning mixture.
- Cook until the beans are heated.
- Place the bean mixture and rice in a tortilla. Top with romaine, tomato, avocado, and taco sauce.
Cup of Yum
Notes
- Select wholesome, whole ingredients here for a very easy and nourishing meal.
Nutrition Information
Calories
949kcal
(47%)
Carbohydrates
160g
(53%)
Protein
37g
(74%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Sodium
1966mg
(82%)
Potassium
2314mg
(66%)
Fiber
42g
(168%)
Sugar
16g
(32%)
Vitamin A
2917IU
(58%)
Vitamin C
37mg
(41%)
Calcium
315mg
(32%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 949
% Daily Value*
| Calories | 949kcal | 47% |
| Carbohydrates | 160g | 53% |
| Protein | 37g | 74% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 1966mg | 82% |
| Potassium | 2314mg | 49% |
| Fiber | 42g | 168% |
| Sugar | 16g | 32% |
| Vitamin A | 2917IU | 58% |
| Vitamin C | 37mg | 41% |
| Calcium | 315mg | 32% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.