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Bean Chickpea Salad
Chickpea Bean Salad is loaded with beans and fresh veggies, all tossed in a tasty vinaigrette dressing in less than 15 minutes! This recipe makes a great side dish with dinner or lunch, and is perfect to meal prep ahead for the week.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
Servings
Calories:
379 kcal
Course:
Salad, Dinner
Cuisine:
American
Ingredients
- 15.5 ounce Kidney Beans canned, drained well, dark
- 15.5 ounce cannellini beans canned, drained well, also known as white kidney beans
- 15.5 ounce chickpeas canned, drained well
- 1 medium red bell pepper diced
- 1 medium zucchini diced
- 1/4 medium sweet onion diced
- ¼ cup apple cider vinegar
- ¼ cup olive oil
- 2 tablespoons sugar white sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Open the beans and chickpeas into a colander, Drain and rinse the beans well and pat dry with a paper towel
- Dice the bell pepper, zucchini and onion into small ¼ inch or less pieces. I like using a vegetable chopper for this part to make it faster.
- In a large bowl add the beans, chickpeas, bell pepper, zucchini and onion. Mix well.
- Place apple cider vinegar, oil, sugar, italian seasoning, salt and pepper into a small bowl. Mix the dressing well with a spoon.
- Pour the dressing over the bean mixture and stir well. You can serve the salad immediately or cover and place in the refrigerator to chill until ready to serve.
Cup of Yum
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
56g
(19%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Sodium
557mg
(23%)
Potassium
666mg
(14%)
Fiber
16g
(64%)
Sugar
10g
(20%)
Vitamin A
713IU
(14%)
Vitamin C
34mg
(38%)
Calcium
117mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 56g | 19% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 557mg | 23% |
| Potassium | 666mg | 14% |
| Fiber | 16g | 64% |
| Sugar | 10g | 20% |
| Vitamin A | 713IU | 14% |
| Vitamin C | 34mg | 38% |
| Calcium | 117mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.