0 from 15 votes
Bean Chimichangas Recipe
Easy and delicious Bean Chimichangas are filled with beans, cheese and ROTEL and they taste just like the ones at the restaurants!
Prep Time
7 mins
Cook Time
7 mins
Total Time
19 mins
Servings: 12
Calories: 181 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 12 tortillas
- 2 egg whites
- 1 can refried beans
- 8 oz Velveeta®
- 1/2 can RO*TEL® Diced Tomatoes & Chiles
- 2 tbsp vegetable oil
- Monterrey Jack cheese
Instructions
- Place beans, RO*TEL®, and VELVEETA® in a pot and heat until cheese is all melted.
- Then warm up your tortillas so they are easier to work with.
- You will then add egg whites to a bowl and mix with whisk. You will add beans to the middle of your tortilla, sprinkle with cheese and then add egg whites all around your beans and fold up. To fold start with one side and fold up an inch and then fold sides and then add more egg white where you make the last fold.
- Flash-fry chimis by placing in a pan of 2 TB Vegetable oil on medium heat. Heat on both sides for a minute or so. Place fried chimis back onto a pan seam-side down.
- After finishing flash-frying your chimis, bake at 350 for 12-15 minutes.
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
14mg
(5%)
Sodium
645mg
(27%)
Potassium
132mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
160IU
(3%)
Vitamin C
2mg
(2%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 14mg | 5% |
| Sodium | 645mg | 27% |
| Potassium | 132mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.