5.0 from 1,140 votes
Bean Dip Recipe
Our favorite bean dip recipe is ready to enjoy in only 30 minutes. Enjoy it with chips, tacos, or any Mexican dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 159 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 (16-ounce) can refried beans
- 1 cup sour cream
- 4 ounces cream cheese, softened
- 1 (1-ounce) package taco seasoning
- ¼ cup salsa, store-bought or homemade
- 1 cup shredded Mexican cheese
Instructions
- Preheat the oven to 350 degrees F.
- In a medium bowl, mix beans, sour cream, and cream cheese until well combined. Add taco seasoning and salsa and stir to combine.
- Pour into an 8x8-inch baking dish and top with shredded cheese. Bake for 25 minutes.
- Serve hot with tortilla chips.
Cup of Yum
Notes
- Prep ahead of time. Mix all the ingredients together except the shredded cheese and place in the baking dish. Cover and refrigerate for up to 3 days. Add shredded cheese right before baking.
- Mix all the ingredients together except the shredded cheese and place in the baking dish. Cover and refrigerate for up to 3 days. Add shredded cheese right before baking.
- Slow cooker directions. Mix all the ingredients except the shredded cheese. Spoon half of the bean dip into the slow cooker and cover with half of the cheese, then add the rest of the bean dip and top with the remaining cheese. Cook on low for 2–3 hours, or until the dip is heated through and the cheese is melted.
- Store leftovers in an airtight container in the refrigerator for 3-4 days or in the freezer for 2-3 months. Thaw in the fridge, and reheat slowly. If needed, add a bit of milk to smooth into a creamy texture.
Nutrition Information
Serving
0.5cup
Calories
159kcal
(8%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
45mg
(15%)
Sodium
203mg
(8%)
Potassium
88mg
(3%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
513IU
(10%)
Vitamin C
0.5mg
(1%)
Calcium
137mg
(14%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 159
% Daily Value*
| Serving | 0.5cup | |
| Calories | 159kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 203mg | 8% |
| Potassium | 88mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 513IU | 10% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 137mg | 14% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.