5 from 646 votes
Bean Dip Recipe
Bean Dip Recipe layers refried beans, sour cream, softened cream cheese, taco seasoning, and salsa, baked topped with shredded Mexican cheese for a warm and creamy dip. The combination offers a savory, mildly spiced flavor with a smooth yet hearty texture, suitable for serving with tortilla chips or as a party appetizer.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
8
Calories:
159 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 (16-ounce) can refried beans
- 1 cup sour cream
- 4 ounces cream cheese softened
- 1 (1-ounce) package taco seasoning
- ¼ cup salsa store-bought or homemade
- 1 cup Mexican cheese shredded
Instructions
- Preheat the oven to 350 degrees F.
- In a medium bowl, mix beans, sour cream, and cream cheese until well combined. Add taco seasoning and salsa and stir to combine.
- Pour into an 8x8-inch baking dish and top with shredded cheese. Bake for 25 minutes.
- Serve hot with tortilla chips.
Cup of Yum
Notes
- Prepare the bean dip mix in advance, refrigerating without cheese for up to 3 days.
- Add shredded cheese only before baking or melting for best texture.
- Slow cooker method involves layering dip and cheese, cooking on low for 2-3 hours until heated through.
- Store leftovers in an airtight container refrigerated for 3-4 days or freeze for 2-3 months; reheat slowly and add a little milk to restore creaminess if needed.
Nutrition Information
Serving
0.5cup
Calories
159kcal
(8%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
45mg
(15%)
Sodium
203mg
(8%)
Potassium
88mg
(2%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
513IU
(10%)
Vitamin C
0.5mg
(1%)
Calcium
137mg
(14%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 159
% Daily Value*
| Serving | 0.5cup | |
| Calories | 159kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 203mg | 8% |
| Potassium | 88mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 513IU | 10% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 137mg | 14% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.