0 from 27 votes
Bean Salad Recipe
Every main dish deserves a great side dish and this bean salad is it! A delicious array of flavors and beans brings this side dish to a whole new level. Plus it's easy to throw together on a busy night!
Prep Time
15 mins
Resting Time
1 hr
Total Time
15 mins
Servings: 12
Calories: 334 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups frozen corn thawed
- 1 can 16 ounces kidney beans, drained and rinsed
- 1 can 16 ounces red beans, drained and rinsed
- 1 can 15.5 ounces white kidney beans, drained and rinsed
- 1 can 15.5 ounces lima beans, drained and rinsed
- 1 can 15 ounces black beans, drained and rinsed
- 1 can 2 1/4 ounces sliced ripe olives, drained
- 1 green bell pepper chopped
- 1 small onion chopped
- 1/2 cup chilli sauce
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 garlic cloves minced
- 2 teaspoon dried oregano
- 1/2 teaspoon pepper
Instructions
- Using a large bowl, add the first nine ingredients.
- Using a glass measuring cup or small bowl, add the chili sauce, oil, vinegar, garlic, oregano and pepper. Whisk to combine.
- Pour liquid mixture over bean mixture. Toss to coat.
- Cover and refrigerate for 1 hour.
- Enjoy!!
Cup of Yum
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
54g
(18%)
Protein
17g
(34%)
Fat
6g
(9%)
Sodium
187mg
(8%)
Potassium
879mg
(25%)
Fiber
15g
(60%)
Sugar
6g
(12%)
Vitamin A
65IU
(1%)
Vitamin C
12.1mg
(13%)
Calcium
60mg
(6%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 54g | 18% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Sodium | 187mg | 8% |
| Potassium | 879mg | 19% |
| Fiber | 15g | 60% |
| Sugar | 6g | 12% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 12.1mg | 13% |
| Calcium | 60mg | 6% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.