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4.8 from 54 votes

Bean Sprout Stir Fry

Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table! {Vegan, Gluten-Free Adaptable}

To adapt this dish to gluten-free, replace the soy sauce with tamari.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 114 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • 1 lb bean sprouts
  • 2 tablespoons peanut oil
  • 4 cloves garlic , finely chopped
  • 2 green onions , sliced
Sauce
  • 1/2 teaspoon salt
  • 1 teaspoon brown sugar (or sugar)
  • 1/4 teaspoon white pepper
  • 2 teaspoons soy sauce
  • 1/2 teaspoon dark soy sauce (Optional)
  • 1 teaspoon toasted sesame oil

Instructions

    Cup of Yum
  1. Clean the bean sprouts of their stringy roots and any residual beans. Rinse with cold water thoroughly and squeeze out any excess water, then set them aside to let them dry. If the bean sprouts are still very wet at the time you’re about to cook, gently pat them dry with paper towels.
  2. Combine all the sauce ingredients in a bowl and set it aside.
  3. Heat the oil over medium-high heat until hot. Add the garlic. Fry until the garlic begins to brown.
  4. Add the green onions. Stir a few times to release the fragrance.
  5. Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute.
  6. Add the sauce and continue to cook until the bean sprouts are cooked through but still crunchy, another 2-3 minutes. Taste the bean sprouts and adjust taste by sprinkle more salt, if needed.
  7. Transfer everything to a big plate. Serve hot as a side dish.

Nutrition Information

Serving 1serving Calories 114kcal (6%) Carbohydrates 7.2g (2%) Protein 5.3g (11%) Fat 8.5g (13%) Saturated Fat 1.4g (7%) Sodium 740mg (31%) Potassium 253mg (7%) Fiber 0.3g (1%) Sugar 1g (2%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 114

% Daily Value*

Serving 1serving
Calories 114kcal 6%
Carbohydrates 7.2g 2%
Protein 5.3g 11%
Fat 8.5g 13%
Saturated Fat 1.4g 7%
Sodium 740mg 31%
Potassium 253mg 5%
Fiber 0.3g 1%
Sugar 1g 2%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.