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Beef and Broccoli
4.7 from 18 votes

Beef and Broccoli

This mouth-watering healthy Beef and Broccoli recipe is loaded with so much incredible flavor. It's a quick and easy one-dish meal that's sure to be a family favorite!

Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
Servings: 4
Calories: 264 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 pound flank steak
  • 4 cups broccoli
  • ¼ cup liquid aminos
  • ¼ cup beef broth
  • 3 cloves garlic minced
  • 2 tablespoons Keto honey sugar-free
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil toasted
  • 1 teaspoon ginger grated, fresh
  • 1 teaspoon sriracha
  • Optional: red pepper flakes
  • Optional: sesame seeds

Instructions

    Cup of Yum
  1. Take the flank steak and place it in the freezer for 10-15 minutes, while you prepare the other ingredients. This will make it easier to cut the steak into nice thin slices.
  2. In a small mixing bowl, add in the liquid aminos, beef broth, sugar-free honey, toasted sesame oil and Sriracha, then whisk to combine and set aside.
  3. Slice the flank steak into thin slices, going against the grain.
  4. Add the slices to a shallow bowl and drizzle in ¼ of the sauce mixture. Toss to evenly coat the meat, and allow to marinate in the fridge for 1 hour.
  5. Wash, dry and cut the broccoli into bite size florets, then place in a microwave safe bowl and steam for 4-5 minutes. Alternatively, you can boil it, making sure the broccoli is well drained.
  6. Heat a large skillet to medium, add in the olive oil and sauté the steak for about 2 minutes. Remove the steak and set it aside. Add in the garlic and ginger, sauté for about 15 seconds, then add in sauce mixture.
  7. Cook for a 1-2 minutes or until thickened slightly, then add the (optional) red pepper flakes, beef and broccoli in the skillet and toss. Continue cooking just until heated through.
  8. Pour over cauliflower rice and serve with the (optional) sesame seeds on top.

Notes

  • If you don't have flank steak, you can use just about any steak you like.  Just be sure to slice it thinly and against the grain so that it will be nice and tender.

Nutrition Information

Calories 264kcal (13%) Carbohydrates 7g (2%) Protein 29g (58%) Fat 14g (22%) Saturated Fat 5g (25%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 264

% Daily Value*

Calories 264kcal 13%
Carbohydrates 7g 2%
Protein 29g 58%
Fat 14g 22%
Saturated Fat 5g 25%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.