5 from 21 votes
Beef and Broccoli
Beef and Broccoli combines thinly sliced flank steak with broccoli florets cooked in a marinade of oyster sauce, soy sauce, and sherry. Stir-frying in canola oil with garlic and ginger creates a savory, slightly sweet dinner dish with tender beef coated in a thickened sauce alongside crisp broccoli.
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings:
4
servings
Calories:
330 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1/2 cup oyster sauce
- 1/4 cup cornstarch
- 1/4 cup cooking sherry
- 1 tablespoon soy sauce low sodium
- 1 tablespoon white sugar
- 1 pound flank steak , sliced thinly against the grain
- 2 tablespoons canola oil
- 2 cloves garlic , minced
- 2 teaspoon ginger , minced
- 1 pound broccoli , cut into bite size chunks
Instructions
- Add everything except the canola oil, garlic, ginger and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.
- In a wok add canola oil on high heat and add in half the beef and cook for 1-2 minutes on each side before cooking the second half of the beef another 1-2 minutes on each side.
- Add in the garlic and ginger, stir and cook for 30 seconds and pour in the marinade and broccoli, cover and cook until the sauce thickens before adding the beef back in to coat with sauce.
Cup of Yum
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
22g
(7%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.03g
(2%)
Cholesterol
68mg
(23%)
Sodium
1035mg
(43%)
Potassium
796mg
(17%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
707IU
(14%)
Vitamin C
102mg
(113%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 1035mg | 43% |
| Potassium | 796mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.