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Beef and Broccoli Ramen Stir Fry Recipe
Beef and Broccoli Ramen Stir Fry is a meal in itself with saucy Ramen noodles, tender beef, and plenty of broccoli. This homemade stir fry is an easy 30-minute lunch or dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people as a main course
Calories: 572 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Beef and Broccoli Ingredients:
- 6 oz instant ramen noodles (two 3 oz packages), seasoning discarded
- 1 lb broccoli cut into 6 cups florets
- 2 Tbsp olive oil divided
- 1 lb flank steak or top sirloin, thinly sliced
- 2 tsp sesame seeds optional garnish
- 2 Tbsp chives optional garnish
Stir Fry Sauce Ingredients:
- 1 tsp fresh ginger peeled and grated
- 3 cloves garlic grated (2 tsp)
- 6 Tbsp low sodium soy sauce
- 1/2 cup warm water
- 3 Tbsp light brown sugar packed
- 1 1/2 Tbsp corn starch
- 2 Tbsp sesame oil
- 1/4 tsp black pepper
Instructions
- Start by cooking ramen so it is ready when you need it. Fill a medium saucepan with water and bring to a boil. Add ramen noodles and cook 3 minutes, breaking them up with a spatula. Drain and rinse with cold water and set aside.
- In a large measuring cup or bowl, combine all sauce ingredients and stir to dissolve the sugar.
- Place a large heavy skillet over medium heat. Once skillet is hot, add 1 Tbsp oil, 6 cups broccoli and 2 Tbsp water. Cover with lid and sauté for 4 minutes, stirring occasionally until crisp tender. Transfer broccoli to a separate dish.
- Increase to medium high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through then reduce heat to medium low.
- Re-stir the sauce if it has separated and add to the pan and simmer 3-4 minutes, stirring occasionally. It will thicken. Return broccoli to the pan along with the cooked noodles and stir or toss to combine and coat the noodles in sauce. Add 1 to 2 Tbsp water to the sauce to thin if desired. Serve garnished with sesame seeds and chives.
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Nutrition Information
Calories
572kcal
(29%)
Carbs
49g
Protein
34g
(68%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Cholesterol
68mg
(23%)
Sodium
1768mg
(74%)
Potassium
898mg
(26%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
778IU
(16%)
Vitamin C
103mg
(114%)
Calcium
118mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people as a main course
Amount Per Serving
Calories 572
% Daily Value*
| Calories | 572kcal | 29% |
| Carbs | 49g | |
| Protein | 34g | 68% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 68mg | 23% |
| Sodium | 1768mg | 74% |
| Potassium | 898mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 778IU | 16% |
| Vitamin C | 103mg | 114% |
| Calcium | 118mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.