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5.0 from 6 votes

Beef and Broccoli Recipe

This cleaner version of the classic takeout dish is easy to toss together after work! Serve it with your choice of rice (or cauliflower rice) and/or extra vegetables for a balanced meal!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 353 kcal
Course: Main Course
Cuisine: Chinese , American

Ingredients

Stir Fry Sauce:
  • ⅓ cup Coconut aminos  **
  • ¼ cup chicken broth
  • 1 Tbsp toasted sesame oil
  • 2 Tbsp rice vinegar or fresh lime juice to taste
  • 2 large cloves garlic minced
  • 2 tsp Sriracha optional
  • 1 Tbsp fresh ginger peeled and grated
  • 1 Tbsp tapioca flour or cornstarch***
  • ½ tsp sea salt to taste
  • ¼ tsp black pepper to taste
Broccoli and Beef:
  • 1 Tbsp avocado oil
  • 1 lb boneless ribeye steak cut into 1-inch cubes*
  • 1 large crown broccoli chopped into florets
  • 1 batch Coconut Lime Rice

Instructions

    Cup of Yum
  1. In a small bowl or measuring cup, stir together the ingredients for the stir fry sauce. You can also blend the marinade ingredients in a small blender such as a magic bullet (I often do this).
  2. Chop the crown of broccoli into florets. Heat a large skillet over medium high heat and add 1 to 2 tablespoons of avocado oil. Transfer the chopped steak to the skillet and allow it to cook in a single layer for 3-4 minutes to get a great sear. Add the broccoli florets and the sauce and bring the mixture to a full boil.
  3. Cook, stirring occasionally, until the broccoli has reached your desired level of doneness and the sauce has thickened. Stir in the chopped green onions. Season the entire dish with sea salt and black pepper to your personal taste.
  4. Serve beef and broccoli stir fry over coconut lime rice or regular white rice, brown rice, or cauliflower rice. Add a sprinkle of sesame seeds if you'd like.

Nutrition Information

Serving 1Serving (of 4) Calories 353kcal (18%) Carbohydrates 21g (7%) Protein 25g (50%) Fat 20g (31%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 353

% Daily Value*

Serving 1Serving (of 4)
Calories 353kcal 18%
Carbohydrates 21g 7%
Protein 25g 50%
Fat 20g 31%

* Percent Daily Values are based on a 2,000 calorie diet.