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Beef and Broccoli Stir-Fry
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Beef and Broccoli Stir-Fry

This fragrant beef and broccoli stir-fry recipe is made with fresh ginger, garlic and toasted sesame oil. A perfect 15-minute dinner recipe!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 307 kcal
Course: Main Course, Dinner
Cuisine: Asian

Ingredients

  • 1 pound beef sirloin cut in thin strips, or flank steak
  • 4 cups broccoli florets
  • ½ cup chicken broth
  • 2 tablespoons soy sauce (low sodium)
  • 2 tablespoons rice vinegar Nakano Natural brand
  • 2 tablespoons ginger (minced)
  • 2 cloves garlic (minced)
  • 1 ½ teaspoons chili paste (optional)
  • 2 tablespoons hoisin sauce
  • 2 teaspoons sesame oil
  • salt to taste
  • black pepper to taste
  • brown rice optional, to serve

Instructions

    Cup of Yum
  1. Pre-heat a large wok or sauté pan over medium-high heat. Sprinkle the beef with salt and pepper to taste on each side. Spray pan with cooking spray and place beef in pan to sear. Cook until golden brown on both sides, turning once after about 2-3 minutes. Remove beef from pan, set aside.
  2. While the beef is cooking, whisk together the sauce: chicken broth through sesame oil). 
  3. Add the broccoli to the hot pan and sprinkle with a pinch more of salt and pepper to taste. Pour in the sauce and bring mixture to a boil. Cover pan and reduce heat to low to steam the broccoli until bright green, about 5-6 minutes. 
  4. Remove lid and add in reserved beef and any juices that have formed. Heat for another 2 minutes before serving as is or over brown rice if you wish.

Nutrition Information

Calories 307kcal (15%) Carbohydrates 11.5g (4%) Protein 26.9g (54%) Fat 17.6g (27%) Saturated Fat 6.2g (31%) Monounsaturated Fat 11.4g (57%) Cholesterol 54mg (18%) Sodium 243mg (10%) Fiber 2.6g (10%) Sugar 2.3g (5%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 307

% Daily Value*

Calories 307kcal 15%
Carbohydrates 11.5g 4%
Protein 26.9g 54%
Fat 17.6g 27%
Saturated Fat 6.2g 31%
Monounsaturated Fat 11.4g 57%
Cholesterol 54mg 18%
Sodium 243mg 10%
Fiber 2.6g 10%
Sugar 2.3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.