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Beef and Broccoli Stir Fry

Need dinner on the table in no time and on a budget? Then this Beef and Broccoli Stir Fry is for you!

Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings: 4
Calories: 390 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1/3 cup soy sauce
  • 1/2 teaspoon sesame oil (i like to use toasted)
  • 1 tablespoon honey
  • 1 clove garlic, finely chopped or grated
  • 1 teaspoon fresh ginger, finely chopped or grated
  • 1 teaspoon corn starch
  • 1 teaspoon water
  • 1 pound boneless sirloin, tri tip, flank or skirt steak (sliced into 2 x 1/2 inch strips)
  • 1 package (14 ounces) frozen or fresh broccoli florets
  • 3 teaspoons vegetable oil

Instructions

    Cup of Yum
  1. Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
  2. Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
  3. Whisk the cornstarch and water together and add to the remaining sauce mixture.
  4. Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
  5. Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
  6. Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
  7. Serve over brown rice.

Notes

  • Cut the Beef Against the Grain: Slicing the beef against the grain ensures tender, melt-in-your-mouth pieces.
  • Don’t Overcook the Broccoli: You want the broccoli to remain crisp-tender, so keep an eye on it to avoid overcooking.
  • Use a Hot Pan: Make sure your wok or pan is nice and hot before adding the beef. This will give it that beautiful sear.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a sauté pan or microwave.

Nutrition Information

Calories 390kcal (20%) Carbohydrates 13g (4%) Protein 35g (70%) Fat 22g (34%) Cholesterol 110mg (37%) Sodium 1280mg (53%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 390

% Daily Value*

Calories 390kcal 20%
Carbohydrates 13g 4%
Protein 35g 70%
Fat 22g 34%
Cholesterol 110mg 37%
Sodium 1280mg 53%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.