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3.8 from 30 votes

Beef and Broccoli Stir Fry with Noodles

Beef and Broccoli Stir Fry with Noodles, a complete meal that can be cooked in well under 15 minutes (apart from marinating). Everything you need is on this plate: protein, carbs, fibre, a whole range of vitamins and minerals, and above all, that unique Asian flavour that keeps us wanting for more. This is restaurant quality from the comfort of your own home.

Prep Time
1 hr 10 mins
Cook Time
10 mins
Total Time
1 hr 20 mins
Servings: 2 people
Calories: 549 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

For the marinade
  • 1 tablespoon dark soy sauce
  • 1 tablespoon light soy sauce
  • 1 teaspoon cornflour (corn starch)
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
For the stir fry
  • 1 beef fillet steak (300 g, 10 oz)
  • 1 broccoli head
  • ½ onion
  • 2 cloves of garlic
  • 1 teaspoon Ginger Puree
  • 1 tablespoon light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sugar
  • 2 tablespoon vegetable oil
  • 2 nests of egg noodles

Instructions

    Cup of Yum
  1. Start by making the marinade. In a bowl, combine one tablespoon of light soy sauce, one tablespoon of dark soy sauce, half a tablespoon of corn flour and half a tablespoon of sesame oil and stir.
  2. Use a meat tenderizer to bash the beef strips really well, until almost flat.
  3. Add them to the marinade, cover the bowl with kitcken foil and leave to rest for at least an hour.
  4. Boil the noodles according to the package instructions. Drain the water, add a splash of sesame oil and toss well. Set aside.
  5. Add half of the vegetable oil to the wok and fry the beef strips in batches, about 2 minutes on each side, until cooked through.
  6. Remove from the wok and set aside.
  7. Add the remaining vegetable oil to the wok, chop the onion, garlic and ginger and fry for about 30 seconds.
  8. Break the broccoli into small florets, add to the wok and stir fry for 2 minutes.
  9. Combine all the ingredients for the sauce: soy sauces, sesame oil, rice vinegar and sugar, and pour it over the broccoli.
  10. In go the beef and noodles, stir well to combine, add the chopped parsley and remove from the heat.
  11. Serve immediately.

Nutrition Information

Calories 549kcal (27%) Carbohydrates 29g (10%) Protein 36g (72%) Fat 35g (54%) Saturated Fat 19g (95%) Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 70mg (23%) Sodium 2173mg (91%) Potassium 1395mg (40%) Fiber 9g (36%) Sugar 9g (18%) Vitamin A 1912IU (38%) Vitamin C 274mg (304%) Calcium 170mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 549

% Daily Value*

Calories 549kcal 27%
Carbohydrates 29g 10%
Protein 36g 72%
Fat 35g 54%
Saturated Fat 19g 95%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 11g 55%
Cholesterol 70mg 23%
Sodium 2173mg 91%
Potassium 1395mg 30%
Fiber 9g 36%
Sugar 9g 18%
Vitamin A 1912IU 38%
Vitamin C 274mg 304%
Calcium 170mg 17%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.