4 from 3 votes
Beef and Cabbage Pasta Bowls
These Beef and Cabbage Pasta Bowls will be a new favorite on your weeknight rotation. Only a few ingredients, but packed full of flavor!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
2
People
Calories:
475 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 3 cups green cabbage roughly chopped
- 1 teaspoon olive oil
- salt to taste, sea salt
- 3 oz pasta of choice
- 1/2 lb ground beef 90% lean
- 1 cup tomato pasta sauce
- 1/4 cup Parmesan Cheese grated
- basil sliced, fresh
Instructions
- Preheat your oven to 400°F.
- Toss the cabbage with the oil and a pinch of salt and spread in one layer on a cookie sheet. Bake until the cabbage is lightly browned and fork-tender, about 20 to 25 minutes.
- While the cabbage roasts, boil the pasta in heavily salted water according to package directions.
- In a pan, cook the beef on medium-high heat until no longer pink inside, breaking it up into large crumbles as you cook it. You can also season it with Italian seasoning, if preferred.
- Once the pasta is cooked, drain it and toss with the tomato sauce. If the sauce cools down the pasta too much, you can heat it through in the pot you cooked the pasta in.
- Divide the pasta between two bowls, followed by the cabbage, beef, cheese, and some basil. Season to taste with salt before serving.
Cup of Yum
Nutrition Information
Calories
475kcal
(24%)
Carbohydrates
40g
(13%)
Protein
41g
(82%)
Fat
19.5g
(30%)
Saturated Fat
6.9g
(35%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
1.7g
(9%)
Cholesterol
80mg
(27%)
Sodium
1000mg
(42%)
Potassium
733mg
(16%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
14IU
(0%)
Vitamin C
85mg
(94%)
Calcium
21mg
(2%)
Iron
49mg
(272%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 475
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 40g | 13% |
| Protein | 41g | 82% |
| Fat | 19.5g | 30% |
| Saturated Fat | 6.9g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1.7g | 9% |
| Cholesterol | 80mg | 27% |
| Sodium | 1000mg | 42% |
| Potassium | 733mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 85mg | 94% |
| Calcium | 21mg | 2% |
| Iron | 49mg | 272% |
* Percent Daily Values are based on a 2,000 calorie diet.