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4.8 from 57 votes

Beef and Cauliflower Taco Skillet

This beef and cauliflower taco skillet has layers of flavor, color, and texture, and all of your favorite taco flavors in one hearty bowl.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 1.5 cups each
Calories: 464 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 2 cloves garlic $0.16
  • 1 Tbsp olive oil $0.16
  • 1/2 lb. ground beef $2.50
  • 3 cups riced cauliflower $1.25
  • 1 oz. can diced tomatoes with green chiles $0.55
  • 1 oz. can black beans $0.50
  • 1 Tbsp chili powder $0.30
  • 1 tsp smoked paprika $0.10
  • 1 tsp ground cumin $0.10
  • 1/2 tsp dried oregano $0.05
  • 1/4 tsp salt $0.02
  • 1/8 tsp pepper $0.02
  • 2 oz. Cheddar cheese, shredded $0.38
  • 1 avocado $0.99
  • 1 tomato $0.46
  • 1/4 cup finely diced red onion $0.10
  • 1 handful fresh cilantro $0.10

Instructions

    Cup of Yum
  1. Mince the garlic. Add the garlic, olive oil, and ground beef to a large skillet and cook over medium heat until the ground beef is browned. If you're using a high fat content beef, you may want to drain off the excess fat before the next step.
  2. Drain the can of black beans and add them to the skillet along with the diced tomatoes with green chiles (not drained), chili powder, smoked paprika, cumin, oregano, salt, and pepper. Stir and cook until the skillet is simmering.
  3. Add the riced cauliflower to the skillet (no need to thaw, if frozen). Continue to stir and cook over medium heat until the cauliflower is tender (about five minutes).
  4. While the beef and cauliflower are heating, dice the tomato, avocado, and red onion. Roughly chop the cilantro.
  5. Top the beef and cauliflower mixture with the shredded cheddar. Place a lid on the skillet, and let it heat over medium for a few minutes, or until the cheddar has melted.
  6. Once the cheese is melted, top the skillet with the tomato, avocado, red onion, and cilantro. Serve immediately.

Nutrition Information

Serving 1.5cups Calories 464kcal (23%) Carbohydrates 34g (11%) Protein 24g (48%) Fat 28g (43%) Sodium 359mg (15%) Fiber 14g (56%)

Nutrition Facts

Serving: 41.5 cups each

Amount Per Serving

Calories 464

% Daily Value*

Serving 1.5cups
Calories 464kcal 23%
Carbohydrates 34g 11%
Protein 24g 48%
Fat 28g 43%
Sodium 359mg 15%
Fiber 14g 56%

* Percent Daily Values are based on a 2,000 calorie diet.