5.0 from 9 votes
Beef and Scrambled Egg
Super tender beef and scrambled egg stir fry
Prep Time
15 mins
Cook Time
15 mins
Servings: 2
Calories: 447 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 100g beef
- 3 large eggs
- coriander stem , chopped
- 3 tbsp. vegetable cooking oil , divided
Beef marinating
- white pepper
- 1/4 tsp. salt
- 1 tbsp. Shaoxing wine
- 2 tsp. cornstarch
- 1/2 tbsp. light soy sauce
Egg whisking
- 1/4 tsp. ground black pepper
- 1/2 tbsp. light soy sauce
- 1/2 tbsp. Chinese shaoxing cooking wine
- 1/8 tsp. salt
Instructions
- Cut beef into slices and add salt, light soy sauce and cooking wine. Mix until the beef absorb all of the seasonings.Add starch and anther 2 teaspoon of water. Mix well and set aside for 15 minutes. Mix in 1 tablespoon of oil before stir frying.
- Add around 2 tablespoon of cooking oil in wok, use medium fire and spread the beef slices in and cook until the color changed.
- Pour the egg liquid in. Count for 2 seconds, move the egg and then another 2 seconds. Repeat until 8-10 seconds past. Transfer out immediately.
- Sprinkle some chopped coriander stem and black pepper. Serve immediately!
Cup of Yum
Nutrition Information
Calories
447kcal
(22%)
Carbohydrates
6g
(2%)
Protein
18g
(36%)
Fat
38g
(58%)
Saturated Fat
24g
(120%)
Cholesterol
281mg
(94%)
Sodium
899mg
(37%)
Potassium
226mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
355IU
(7%)
Calcium
46mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 447
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 6g | 2% |
| Protein | 18g | 36% |
| Fat | 38g | 58% |
| Saturated Fat | 24g | 120% |
| Cholesterol | 281mg | 94% |
| Sodium | 899mg | 37% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 355IU | 7% |
| Calcium | 46mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.