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4.7 from 51 votes

Beef and Tomato Rice Bowl

This budget-friendly, easy Beef Tomato Rice Bowl is lip-smackingly good, endlessly adaptable, and perfect for a quick weeknight dinner!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 bowls
Calories: 612 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 2 Tbsp cooking oil $0.08
  • 1/2 lb ground beef $4.00
  • 1 3/4 tsp salt, divided $0.05
  • 1 yellow onion, diced $0.42
  • 2 cloves garlic, minced $0.10
  • 1/2 tsp oregano $0.05
  • 1/4 tsp ground cumin $0.03
  • 1 tsp Worcestershire sauce  $0.03
  • 1 oz. can diced tomatoes $1.00
  • 1/2 cup chicken broth $0.08
  • 1 oz. can chickpeas, drained $0.79
  • 2 cups rice $0.85
  • 3 cups water $0.00
  • 2 Tbsp salted butter $0.28
  • 1 pinch red pepper flakes $0.02

Instructions

    Cup of Yum
  1. Set a deep stainless steel skillet over medium-high heat and add the cooking oil. Once the oil has warmed, add the ground beef and sprinkle it with a 1/2 teaspoon salt. Once the beef has browned, remove it from the pan and set aside. Keep about 2 tablespoons of rendered fat in the pan.
  2. Add the diced onion to the pan and cook until translucent, about 2 minutes. Add the minced garlic to the pan and cook until fragrant, about 1 minute.
  3. Add the beef back to the pan with oregano, ground cumin, and Worcestershire sauce. Top the meat with the diced tomatoes and their juices. Stir to combine.
  4. Add the chicken broth and drained chickpeas to the beef mixture. Sprinkle with 1/4 teaspoon salt and stir to combine. Cover the pan and cook until the chickpeas soften, about 15 to 20 minutes.
  5. While the beef mixture cooks, add the rice to a rice cooker, along with the water, salted butter, and remaining 1 teaspoon of salt.
  6. When the beef and tomato mixture finishes cooking, sprinkle with red pepper flakes. Divide the rice into four bowls and top with the beef mixture. Enjoy!

Nutrition Information

Serving 1bowl Calories 612kcal (31%) Carbohydrates 78g (26%) Protein 17g (34%) Fat 25g (38%) Sodium 1245mg (52%) Fiber 2g (8%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 612

% Daily Value*

Serving 1bowl
Calories 612kcal 31%
Carbohydrates 78g 26%
Protein 17g 34%
Fat 25g 38%
Sodium 1245mg 52%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.