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Beef Barley Soup
Beef Barley Soup is comfort food in a bowl. Healthy, filling and affordable, this nutritious dish is made in one pot and reheats amazingly.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 8 servings
Calories: 384 kcal
Course:
Soup
Cuisine:
American , Russian , Ukrainian
Ingredients
- 2 tbsp oil
- 2 lb beef cut in cubes
- 8 oz mushrooms chopped
- 1 large carrot chopped
- 1 yellow onion diced
- 3 bay leaves
- 3 garlic cloves pressed
- 4 cups beef broth
- 1/2 cup barley
- 1 tbsp salt adjust to taste
- 1 tsp pepper adjust to taste
Instructions
- In a preheated pot, brown beef with oil.
- Add onion, carrot and mushrooms to the beef and sauté until veggies turn slightly golden.
- Add salt, pepper, bay leaves and galic to the mix.
- Pour beef broth and allow everything to simmer on medium heat for 45 minutes with the lid on.
- Add barley and cook for 20 more minutes or until it's fully cooked. Serve right away.
Cup of Yum
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
12g
(4%)
Protein
23g
(46%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
1403mg
(58%)
Potassium
558mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1274IU
(25%)
Vitamin C
2mg
(2%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 23g | 46% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 1403mg | 58% |
| Potassium | 558mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1274IU | 25% |
| Vitamin C | 2mg | 2% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.