Beef Bourguignon
Beef Bourguignon is a slow-cooked stew featuring beef stew meat browned and simmered in red wine with pearl onions, carrots, garlic, and herbs. The inclusion of mushrooms in the final hour adds an earthy depth to the rich, tender meat. The long oven braising melds flavors and tenderizes the beef for a classical French-style stew.
Ingredients
- 2 pounds beef stew meat
- 1/4 cup flour
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 4 tablespoons butter
- 12 ounces pearl onions frozen
- 2 carrot cut into 2 inch coins
- 2 cloves garlic minced
- 2 cups red wine Burgundy
- 1 bay leaf
- 1 teaspoon thyme fresh
- 8 ounces brown mushrooms
Instructions
- Preheat the oven to 325 degrees.
- Toss the beef with the flour, salt and pepper and add to a large dutch oven that is on medium high heat with the butter melted in it and brown the beef on all sides, about 4-5 minutes.
- Remove the meat from the pot and add in the onions and carrots and cook for 4-5 minutes until they start to brown before adding in the garlic, wine, bay leaf, thyme and the beef.
- Cover and cook in the oven for 2 hours then add in the mushrooms and cook for an additional 1 hour.
Notes
- Use a kitchen timer aligned with the cooking steps to manage cooking times efficiently.
- Browning the beef thoroughly develops flavor before slow cooking.
- The long braise produces tender beef and allows flavors to meld deeply.
Nutrition Information
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 85mg | 28% |
| Sodium | 418mg | 17% |
| Potassium | 624mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2735IU | 55% |
| Vitamin C | 4.7mg | 5% |
| Calcium | 45mg | 5% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.