5.0 from 15 votes
Beef Broccoli Stir Fry
Get this quick and easy Beef Broccoli stir-fry recipe with oyster sauce. Learn the secret to achieve that fork-tender beef with perfectly crispy-tender broccoli that you wish for. Try it to believe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 428 kcal
Course:
Main Course
Cuisine:
Asian , American
Ingredients
- 1 pound beef tenderloin/sirloin - cut into thin slices
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon cornstarch - for coating
- 1 pound broccoli - cut into florets
- 2-3 tablespoons vegetable oil
- 1 clove garlic - minced
- 1 tablespoon soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon dry sherry - or wine (optional)
- ¼ cup water
- 1 teaspoon cornstarch - for sauce thickener
- ground black pepper
Instructions
- In a bowl, mix together the cornstarch, salt and pepper. Add the beef slices coating each slice with the cornstarch mix.
- Blanch the broccoli florets in boiling water for 2-3 minutes or just until they are half cooked or tender but still crisp. Remove from water and drain.
- In a wok or saute pan, heat oil over high fire. Add beef slices and stir-fry for about 2-3 minutes. Do not overcook so the beef remains tender. Remove the beef from oil and set aside.
- In the same oil, but over medium heat, saute garlic until slightly browned. Add the soy sauce, oyster sauce, and dry wine and let it simmer.
- Dissolve 1 teaspoon cornstarch in ¼ cup water. Add this to the pan and stir until sauce thickens. Add the cooked broccoli florets and beef and cook for another half a minute. Transfer to a serving plate and drizzle some oyster sauce on top.
- Serve immediately with hot steamed rice.
Cup of Yum
Nutrition Information
Calories
428kcal
(21%)
Carbohydrates
11g
(4%)
Protein
24g
(48%)
Fat
32g
(49%)
Saturated Fat
15g
(75%)
Cholesterol
79mg
(26%)
Sodium
736mg
(31%)
Potassium
712mg
(20%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
705IU
(14%)
Vitamin C
101.4mg
(113%)
Calcium
64mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 428
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 24g | 48% |
| Fat | 32g | 49% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 79mg | 26% |
| Sodium | 736mg | 31% |
| Potassium | 712mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 101.4mg | 113% |
| Calcium | 64mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.