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Beef Caldereta Recipe
Special Filipino beef stew with olives, potato, and carrot.
Prep Time
10 mins
Cook Time
2 hrs
Servings: 6 people
Calories: 610 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 4 lbs beef short ribs
- 1 Knorr beef cube
- 14 ounces tomato sauce
- 1 cup red wine
- 2 large potato cubed
- 1 large carrot cubed
- 1 cup Manzanilla olives
- 2 bell pepper sliced
- 4 sprigs thyme
- 2 large onion chopped
- 1 head garlic chopped
- 3 tablespoons soy sauce
- ½ cup liver spread
- 1 cup water
- ¼ cup extra virgin olive oil
- Salt and ground black pepper to taste
Instructions
- Heat oil in a pot. Fry the carrots for 2 minutes. Make sure that all sides are cooked equally. Remove from the pot. Set aside.
- Fry the potato until the color of the outer part turns light brown. Remove from the pot and set aside.
- Using the remaining oil, sauté garlic, onion, and thyme. Continue sautéing until the onion caramelizes.
- Add beef short ribs. Cook until the color of the outer part turns light brown.
- Pour tomato sauce and red wine. Add Knorr Beef Cube.
- Add soy sauce and water. Cover the pot. Continue cooking the stew in low heat setting until the beef tenderizes completely.
- Add liver spread and bell pepper. Cook for 3 minutes.
- Add carrot and potato. Cook for 3 minutes.
- Add cheddar cheese and then season with salt and ground black pepper.
- Transfer to a serving plate. Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
610kcal
(31%)
Carbohydrates
14g
(5%)
Protein
49g
(98%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
19g
Trans Fat
1g
Cholesterol
184mg
(61%)
Sodium
1531mg
(64%)
Potassium
1327mg
(38%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
6680IU
(134%)
Vitamin C
60mg
(67%)
Calcium
64mg
(6%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 610
% Daily Value*
| Calories | 610kcal | 31% |
| Carbohydrates | 14g | 5% |
| Protein | 49g | 98% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 184mg | 61% |
| Sodium | 1531mg | 64% |
| Potassium | 1327mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 6680IU | 134% |
| Vitamin C | 60mg | 67% |
| Calcium | 64mg | 6% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.