0 from 24 votes
Beef Chow Fun
Beef Chow Fun is a popular Chinese noodle dish with extra wide rice noodles, sweetened sesame soy sauce, green onions and thinly sliced beef.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 707 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 16 ounces extra wide rice noodles
- 1 pound flank steak , sliced paper thin against the grain
- 1 tablespoon corn starch
- 1 tablespoon soy sauce
- 3 tablespoons vegetable oil
- 3 cloves garlic , minced
- 2 teaspoons ginger , minced
- 2 tablespoons Shaoxing wine
- 1 teaspoon sesame oil
- 1/4 cup low sodium soy sauce
- 1/2 teaspoon sugar
- 1 bunch green onions , green parts cut into 2 inch sections
- 1/2 cup bean sprouts , mung bean preferred
Instructions
- Soak the noodles for 30 minutes in cold water or boil them for one minute and steep them in the hot water for five minutes before draining.
- Mix the beef with the cornstarch and soy sauce and let sit for 30 minutes while the noodles are soaking.
- Add 2 tablespoons vegetable oil to the wok or large skillet on high heat and add the beef slices individually searing them 30 seconds on each side.
- Lower the heat to medium and add in the remaining oil, garlic and ginger, cooking for 15 seconds.
- Add in the wine, sesame oil, soy sauce and sugar, mixing well, then add in the mung bean sprouts, noodles and beef and toss, then garnish with green onions and serve (you can toss in the green onions if you want too but the heat will wilt them).
Cup of Yum
Nutrition Information
Calories
707kcal
(35%)
Carbohydrates
101g
(34%)
Protein
30g
(60%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Cholesterol
68mg
(23%)
Sodium
1051mg
(44%)
Potassium
487mg
(14%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
3mg
(3%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 707
% Daily Value*
| Calories | 707kcal | 35% |
| Carbohydrates | 101g | 34% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 68mg | 23% |
| Sodium | 1051mg | 44% |
| Potassium | 487mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.