4.6 from 27 votes
Beef Chow Fun Noodles
Easy and quick homemade Beef Chow Fun Noodles are delicious, authentic, and taste just like Chinese takeout. You can make and enjoy the best healthy stir fry at home for a fraction of the cost and a lot healthier.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
35 mins
Servings: 2 people
Calories: 1008 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 4-6 oz (125-175 grams) beef tenderloin cut into bite-sized pieces
- 1 lb (500 grams) fresh flat rice noodles
- 2 tablespoons oil
- 2 cloves garlic minced
- 1 cup fresh bean sprouts ends trimmed
- 1 oz (30 grams) green onion (scallion) or yellow chives cut into 2 inches lengths
Marinade
- 2 teaspoons soy sauce
- 1/2 teaspoon dark soy sauce
- 1/2 teaspoon Chinese rice wine or sherry
- 1 heaping teaspoon cornstarch
Seasonings
- 2 1/2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon fish sauce
- 1/2 teaspoon sugar
Instructions
- Add the beef slices, soy sauce, dark soy sauce, Chinese rice wine, and cornstarch to a bowl. Marinate for 15 minutes.
- Loosen the flat rice noodles completely to prevent them from clumping together.
- Add all the seasoning ingredients to a small bowl and mix well. Set aside.
- Heat the oil in a wok or skillet over high heat. Add the garlic and stir-fry until light brown and aromatic. Add the beef and stir-fry until it is half-cooked. Then add the bean sprouts, flat rice noodles, and the seasoning mixture.
- Toss the flat rice noodles with a spatula or chopsticks until the seasonings are well combined. Continue stir-frying for another 1-2 minutes, until the noodles are slightly charred. Finally, add the green onion or yellow chives and stir-fry for another 10 seconds.
- Turn off the heat and transfer the beef chow fun noodles to a serving platter. Serve immediately.
Cup of Yum
Notes
- Tips:
- Marinate the beef for 15 minutes or longer to get all the flavors from the marinade.
- Loosen the fresh flat rice noodles before cooking them so they won't clump together.
- Quickly stir-fry the beef chow fun noodles over high heat to have the best result.
Nutrition Information
Calories
1008kcal
(50%)
Carbohydrates
199g
(66%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
2626mg
(109%)
Potassium
276mg
(8%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
153IU
(3%)
Vitamin C
10mg
(11%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1008
% Daily Value*
| Calories | 1008kcal | 50% |
| Carbohydrates | 199g | 66% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 2626mg | 109% |
| Potassium | 276mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.