4.8 from 44 votes
Beef Crunchwrap Supreme
This Beef Crunchwrap Supreme is a stuffed beef tortilla filled with queso, a tostada shell, sour-cream, fresh lettuce, tomato, cilantro, and cheese. This cheesy taco wrap packs a ton of flavors & crunch!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Calories:
529 kcal
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning mix
- 1/4 cup water
- 1/2 cup Queso or nacho cheese dip
- 6 flour tortilla 10 or 12 inch, large burrito-size
- 6 tostada shells or corn tortillas (see note)
- 1/2 cup sour cream
- 2 cups lettuce shredded
- 1 tomato diced
- 1/4 cup cilantro minced
- 1 lime juiced
- 1 cup Mexican cheese blend shredded
Instructions
- Heat a large skillet to medium/high heat for 2-3 minutes. Add beef to skillet and cook and crumble the ground beef until no longer pink; Drain grease. Stir in the taco seasoning mix and water and allow mixture to simmer for 10 minutes.
- On a clean flat surface, lay one flour tortilla on a flat surface. Spread about 2 tablespoons of queso on the center of tortilla, Top with about 1/2 cup of taco meat. Top the meat with 1 tostada, Spread a thin layer of sour cream over the tostada shell. Top with lettuce, tomato, cilantro, a sprinkle of lime and shredded Mexican cheese.
- To fold the crunch wrap, start with the bottom of the flour tortilla and fold the edge up over the center. Continue to work your way around, folding the flour tortilla over the center fillings. If there is a spot left open in the center, cut a piece of another flour tortilla and tuck it in the center, so it's fully covered. Repeat with all remaining tortillas, tostadas and fillings.
- Heat a medium non-stick pan to medium heat; pray with cooking spray or drizzle with a light layer of oil. Place one crunch-wrap seam-side down onto the skillet. Cook for 2 - 3 minutes per side or until golden-brown and crunchy. Repeat process with all crunch-wraps. Serve hot!
Cup of Yum
Notes
- Tortilla Size Matters: Use large 10 or 12-inch flour tortillas for better coverage. Freshness is key to avoid tearing during folding.
- Tostada Shell Alternative: If tostada shells are unavailable, you can use corn tortillas baked at 400°F for 10 minutes until crispy.
- Make-Ahead Option: These wraps freeze and store well in the fridge, making them a convenient make-ahead meal.
Nutrition Information
Serving
1crunchwrap
Calories
529kcal
(26%)
Carbohydrates
35g
(12%)
Protein
24g
(48%)
Fat
33g
(51%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Cholesterol
91mg
(30%)
Sodium
1329mg
(55%)
Potassium
467mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1246IU
(25%)
Vitamin C
10mg
(11%)
Calcium
386mg
(39%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 529
% Daily Value*
| Serving | 1crunchwrap | |
| Calories | 529kcal | 26% |
| Carbohydrates | 35g | 12% |
| Protein | 24g | 48% |
| Fat | 33g | 51% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 91mg | 30% |
| Sodium | 1329mg | 55% |
| Potassium | 467mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1246IU | 25% |
| Vitamin C | 10mg | 11% |
| Calcium | 386mg | 39% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.