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Beef Curry
Comforting beef curry is a perfect blend of hearty and flavorful! With its mild spice level, it’s a dish that everyone can enjoy, but you can easily turn up the heat with a pinch of red pepper. Pair it with rice or naan for the ultimate cozy dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5 people
Calories: 429 kcal
Course:
Main Course , Dinner
Cuisine:
Indian
Ingredients
- 2 pounds chuck roast, diced into ¾-1 inch cubes
- 1 cup diced onion, about 1 medium onion
- 1 tablespoon minced garlic, about 4 cloves
- 1 tablespoon minced ginger, 1 large knob
- 1 tablespoon garam masala
- 3 teaspoons curry powder
- 2 teaspoons ground coriander
- 1 teaspoon mustard powder
- 1 teaspoon Salt, more to taste
- ½ teaspoon Turmeric
- ½ teaspoon red chili powder
- 3 tablespoons vegetable oil
- 2 (14.5-ounce) cans diced tomatoes, with their juice
- 1 cup water
- 1 bay leaf
Instructions
- In a large bowl, toss the 2 pounds chuck roast, and 1 cup diced onion, in with the 1 tablespoon minced garlic, 1 tablespoon minced ginger, 1 tablespoon garam masala, 3 teaspoons curry powder, 2 teaspoons ground coriander, 1 teaspoon mustard powder, 1 teaspoon salt, ½ teaspoon turmeric, and ½ teaspoon red chili powder.
- Heat the 3 tablespoons vegetable oil in a large skillet over medium-high heat. Add the beef and onion mixture to the pan and cook, stirring frequently, until the beef is browned and the onions are tender, about 5 minutes.
- Pour the 2 (14.5-ounce) cans diced tomatoes, and 1 cup water into the pan with the beef and add the 1 bay leaf. Stir everything together and bring it to a gentle boil.
- Reduce the heat to low and simmer the curry for 10 minutes or until the beef is cooked through and the curry has cooked down and thickened a bit.
- Remove the bay leaf, season with additional salt to taste, and serve!
Cup of Yum
Nutrition Information
Calories
429kcal
(21%)
Carbohydrates
5g
(2%)
Protein
36g
(72%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
125mg
(42%)
Sodium
623mg
(26%)
Potassium
697mg
(20%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
97IU
(2%)
Vitamin C
3mg
(3%)
Calcium
57mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 429
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 36g | 72% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 623mg | 26% |
| Potassium | 697mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 57mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.