5 from 6 votes
Beef Curry
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins
Servings:
6
Calories:
330 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 cups beetroot cooked, 300g
- 2 cloves garlic
- 1 teaspoon ginger peeled, fresh
- 1 teaspoon mild chili chopped
- 1 tablespoon olive oil
- 1 pound beef cubed, 500g
- 1 onion large, chopped
- 2 star anise
- 1 cinnamon stick
- 1 pound potato peeled and cubed, purple variety, 500g
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon cumin ground
- ¼ teaspoon ground cardamom
- 1 ¾ cups chicken stock hot, 400ml
Instructions
- Add the beetroot, garlic, ginger and chili into a blender and whiz into a puree and set aside.
- Heat the oil in a pot, brown the beef in a couple of batches and then remove from the pot and set aside.
- Add the onion, star anise and cinnamon, plus 1 tablespoon of water to deglaze the pot and sauté for 7 minutes.
- Add the browned beef and potatoes before mixing in the garam masala, coriander, cumin, cardamom, chicken stock and pureed beetroot and the season well.
- Reduce the heat to its lowest setting and simmer for 50 minutes - 1 hour until the potatoes and beef are cooked through.
- Serve with some rice or bread.
Cup of Yum
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
56mg
(19%)
Sodium
193mg
(8%)
Potassium
791mg
(17%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
30IU
(1%)
Vitamin C
19mg
(21%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 193mg | 8% |
| Potassium | 791mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 19mg | 21% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.