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Beef Enchilada Dip

This beef enchilada dip is made with ground beef, green chiles, black beans, enchilada sauce, and lots of cheese. Great for parties and game day!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8 servings
Calories: 252 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup diced white onion
  • 1 pound lean ground beef I used 93/7 lean
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 4 ounce can diced green chiles
  • 15 ounce can low sodium black beans drained and rinsed
  • 14 ounce can red enchilada sauce
  • 4 ounces low fat cream cheese
  • 1 1/2 cup shredded colby jack Monterey Jack, or cheddar cheese
  • Cilantro for garnish and tortilla chips for serving

Instructions

    Cup of Yum
  1. Preheat oven to 400° F.
  2. Add a couple teaspoons of olive oil to a 10 or 12 inch oven safe skillet. Heat the oil over medium-high heat and add in the onion. Sauté for 2-3 minutes then add in the ground beef. Crumble the beef seasoning it with salt, pepper, and the dried spices. Continue to cook until it's cooked through.
  3. Stir in the green chiles, black beans, and cream cheese. Once the cream cheese is melted and fully incorporated, stir in the enchilada sauce and half of the shredded cheese.
  4. Top with the remaining cheese and bake for 15 minutes or until the cheese is melted and the dip is bubbly. Garnish with cilantro and serve with tortilla chips.

Nutrition Information

Calories 252kcal (13%) Carbohydrates 14g (5%) Protein 27g (54%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Cholesterol 62mg (21%) Sodium 709mg (30%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 252

% Daily Value*

Calories 252kcal 13%
Carbohydrates 14g 5%
Protein 27g 54%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Cholesterol 62mg 21%
Sodium 709mg 30%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.