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Beef Enchilada Dip
This beef enchilada dip packs all of my favorite things into one dish. It starts with red enchilada sauce, savory beef, olives, and sweet corn smothered in melty cheese. Grab your favorite tortilla chips and get dipping.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 Servings
Calories: 223 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American , Mexican-American Fusion
Ingredients
- 1 pound lean ground beef
- 1 small onion, diced
- 1 (15-ounce) can red enchilada sauce
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (14.5- ounce) can diced tomatoes, drained
- 1 (15-ounce) can corn, drained
- 1 (3-ounce) can sliced olives
- 2 cups shredded Colby-Jack cheese, divided
- 1 teaspoon Salt, more if needed
- ¼ teaspoon pepper
Instructions
- Add 1 pound lean ground beef and 1 small onion, to a large skillet and cook over medium-high heat. Cook until the ground beef is no longer pink and the onion is tender. Drain any excess fat.
- Add 1 (15-ounce) can red enchilada sauce, 1 (15-ounce) can black beans, 1 (14.5- ounce) can diced tomatoes, 1 (15-ounce) can corn, and 1 (3-ounce) can sliced olives. Bring the mixture to a boil and simmer on medium heat for 3-5 minutes or until the sauce starts to thicken.
- Stir in 1 of the 2 cups shredded Colby-jack cheese, and stir until melted, then season with 1 teaspoon salt, and ¼ teaspoon pepper.
- Preheat the oven to broil, then pour the dip mixture into a 1-quart baking dish. Top with the remaining 1 cup shredded cheese.
- Place the dip in the oven for 1-3 minutes to broil the cheese on top! Watch it closely, the cheese will melt quickly.
- Garnish with fresh chopped cilantro. Serve immediately with corn chips or tortilla chips!
Cup of Yum
Notes
- Originally Posted October 10, 2014
- Updated October 7, 2024
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
67mg
(22%)
Sodium
610mg
(25%)
Potassium
357mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
392IU
(8%)
Vitamin C
6mg
(7%)
Calcium
251mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 67mg | 22% |
| Sodium | 610mg | 25% |
| Potassium | 357mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 251mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.