5.0 from 36 votes
Beef Enchilada Dip
All the flavours you know and love about Beef Enchiladas....in a hot bubbly dip!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12
Calories: 186 kcal
Course:
Appetizer
Cuisine:
Tex-Mex
Ingredients
- 2 teaspoons olive oil
- 2 cloves garlic minced
- 1 onion finely chopped
- 1 pound lean ground beef
- 1 packet taco seasoning
- 1 (16 ounce each) can refried beans
- 1 (10 ounce each) can enchilada sauce
- 1 (15 ounce each) can black beans drained and rinsed
- 2 cups shredded cheddar cheese or monterey Jack cheese
- chopped fresh cilantro for garnish
Instructions
- Preheat oven to 350°F.
- Heat oil over high heat in a skillet. Add garlic and onion, cook for 3 minutes until translucent.
- Add beef and cook, breaking it up as you go, until it changes from pink to light brown.
- Add taco seasoning and cook until beef is browned.
- Add refried beans and Enchilada sauce. Cook for 5 minutes or until thickens to your desired consistency. Stir through black beans.
- Transfer to a heatproof bowl.
- Top with cheese then bake for 15 minutes or until bubbly and golden.
- Serve warm with corn chips, garnished with cilantro if desired!
Cup of Yum
Nutrition Information
Calories
186
(9%)
Carbohydrates
11g
(4%)
Protein
16g
(32%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
40mg
(13%)
Sodium
338mg
(14%)
Potassium
276mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
310IU
(6%)
Vitamin C
1.3mg
(1%)
Calcium
156mg
(16%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186 | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 40mg | 13% |
| Sodium | 338mg | 14% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 156mg | 16% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.