5.0 from 9 votes
Beef Kofta With Grain Free Tabouli
Middle Eastern-inspired beef koftas are served with a grain-free tabouli salad. Mediterranean and primal. The best combination
Prep Time
40 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4 people
Calories: 526 kcal
Course:
Main Course
Cuisine:
Mediterranean , Middle Eastern , Lebanese
Ingredients
BEEF KOFTA
- 500 g beef minced
- 1 onion grated
- 1 cup parsley leaves finely chopped
- 1 tablespoon mint finely chopped
- 1 teaspoon ground cumin
- 1 egg
- ½ cup breadcrumbs
- pinch sea salt
- pinch white pepper
"GRAIN-FREE" TABOULI
- 4 cups parsley finely chopped
- ½ cup mint finely chopped
- ¼ cauliflower grated
- 1 spring onion thinly sliced
- ½ cup cherry tomatoes cut in half
- 1 Lebanese cucumber seeds removed and thinly sliced
- 1 lemon juiced
- 2 tablespoon olive oil extra virgin
- 1 pinch sea salt
- 1 pinch white pepper
Instructions
BEEF KOFTA
- Combine all the ingredients together in a large bowl. Take approx. 50g of the beef mixture and shape it into an oblong shape over a skewer. It should cover approx. ⅓ of the skewer. Repeat until you have 10 skewers made.
- Preheat your grill or pan or bbq. Cook the kofta 5 mins. each side until browned and cooked through.
- Combine 3 parts oil to 1 part lemon juice and a tablespoon of Greek oregano. Mix well and drizzle over just cooked kofta.
Cup of Yum
"GRAIN-FREE" TABOULI
- Combine the parsley, mint, grated cauliflower, spring onion, tomatoes and cucumber in a large bowl. Add the lemon juice, olive oil and season to taste.
- Serve immediately with the beef kofta.
Nutrition Information
Serving
1person
Calories
526kcal
(26%)
Carbohydrates
26g
(9%)
Protein
29g
(58%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 526
% Daily Value*
| Serving | 1person | |
| Calories | 526kcal | 26% |
| Carbohydrates | 26g | 9% |
| Protein | 29g | 58% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet.